About Beactive

 

Beactive was founded by Bea Smith, an enthusiastic and committed personal trainer who believes that health and fitness go hand in hand. She is passionate about helping her clients set realistic and achievable goals to improve and maintain good health; guiding them to make informed lifestyle choices and examine negative behavioural patterns.


Bea has practiced yoga for many years and has experienced the mental and physical balance and clarity that yoga has brought to her life.  She has undertaken the YRS 200 hour Yoga Teacher Training course with Yoga London, to share the joy, tranquility and physical benefits that a yoga practice can bring.


Bea believes that health, fitness and wellbeing should be a fundamental part of your

everyday life and she works closely with clients to improve their vitality, overall health

and improve self esteem.


Bea is a qualified Level 3 Advanced Fitness Trainer

and YRS 200 Yoga Alliance Yoga Teacher, her specialities include:


• Nutrition and Weight Management


• Postural Correction / Functional Training


• Core Strengthening


  1. •Circuit Training


  1. •Primal Flow TM - Primal Patterns and Functional Movement


• Stretching and Myofascial Release


• Health and Fitness Training


  1. •Sports Specific Training


• Powerhoop TM Instructor